3 Key Benefits of Meditating Early Morning
It needs no convincing that making meditation a part of your lifestyle has abundant benefits. It is an opportunity to align the mind, body and soul and come closer to your inner self. Even a simple 5-minute meditation can be distinctly rewarding! This is exactly why meditation is an important part of the curriculum fo r various yoga teacher training courses in India - be it a 200 hour yoga teacher training course for beginners or an advanced 300 hour yoga teacher training course in Rishikesh . While practicing meditation at any time of the day can be beneficial, listed below are 3 key benefits of meditating early every morning. 1. Releases Stress and Anxiety - Today, stress is one of the biggest threats to mental and physical well-being and if anything, the uncertainty of the future due to th e COVID-19 pandemic only aggravates it. In times like this especially, beginning the day with a short guided meditation or meditation focus...