7 Yoga Essentials for Beginners
The age-old practice of Yoga has interested and brought together seekers from diverse backgrounds. Today, a great number of seekers from across the globe enroll themselves for Yoga teacher training courses in India . Consequently, a majority of these enroll themselves for a Yoga teacher training in Rishikesh - the world capital of Yoga. Although Yoga may seem overwhelming to a beginner, the best part about it is that anyone can practise it, at any level. These Yoga schools offer month long complete immersion courses which are one of a kind - 100 and 200 hour YTTCs for beginners and 300 hour YTTCs and more like Yoga retreats for advanced learning. Listed below are a few Yoga essentials curated especially for beginners to help them get into the zone and feel comfortable during their practice - 1. Yoga Apparel - The most important thing to take note of is to wear comfortable and breathable clothing, that allows you to stretch and move with ease. Invest in clothing like spo