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Can Panic Attacks Be Stopped Through Regular Yoga?

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Mental Health problems are growing among people of all ages with every passing day. One very common form of mental health problem is to witness brief episodes of Panic Attacks. Panic Attacks are situations when an individual experiences intense anxiety, stress and is in a state of panic. Some effective ways to treat a panic attack include reducing intake of alcohol, a better diet, less caffeine intake, and regular yoga. Various yoga courses like the 200 Hour Yoga Teacher Training in Rishikesh have many sessions dedicated to learning asanas to help stop these panic attacks. Although there are various techniques to stop the attack, for the time being, yoga can help heal the individual and to ensure that the occurrences of these attacks reduce over time. What triggers a Panic Attack? To understand how to stop and reduce panic attacks, it is imperative to understand what triggers the same in the first place. Panic Attacks are sudden occurrences' in an individual and regular occurrence

7 Yoga Essentials for Beginners

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The age-old practice of Yoga has interested and brought together seekers from diverse backgrounds. Today, a great number of seekers from across the globe enroll themselves for  Yoga teacher training courses in India . Consequently, a majority of these enroll themselves for a Yoga teacher training in Rishikesh - the world capital of Yoga. Although Yoga may seem overwhelming to a beginner, the best part about it is that anyone can practise it, at any level. These Yoga schools offer month long complete immersion courses which are one of a kind - 100 and 200 hour YTTCs for beginners and 300 hour YTTCs and more like Yoga retreats for advanced learning. Listed below are a few Yoga essentials curated especially for beginners to help them get into the zone and feel comfortable during their practice - 1. Yoga Apparel - The most important thing to take note of is to wear comfortable and breathable clothing, that allows you to stretch and move with ease. Invest in clothing like spo

3 Key Benefits of Meditating Early Morning

It needs no convincing that making meditation a part of your lifestyle has abundant benefits.  It is an opportunity to align the mind, body and soul and come closer to your inner self.  Even a simple 5-minute meditation can be distinctly rewarding! This is exactly why meditation is an important part of the curriculum fo r various  yoga teacher training courses in India  - be it a  200 hour yoga teacher training course  for beginners or an advanced  300 hour yoga teacher training course in Rishikesh . While practicing meditation at any time of the day can be beneficial, listed below are 3 key benefits of meditating early every morning. 1. Releases Stress and Anxiety - Today, stress is one of the biggest threats to mental and physical well-being and if anything, the uncertainty of the future due to th e  COVID-19 pandemic  only aggravates it. In times like this especially, beginning the day with a short guided meditation or meditation focused on breath  awareness is one of the easies

300 Hour Yoga Teacher Training Course 2020- Rishikesh Yogkulam

The birthplace of Yoga, Rishikesh has been the focal point for countless yogis and yoginis across the globe. Our school,  Rishikesh Yogkulam , situated in the heart of Rishikesh offers various   Yoga Alliance, USA certified YTTC’s and Yoga retreats. Course Overview  - Our  300 Hour Yoga Teacher Training Course in Rishikesh , India is an unequalled, month-long, complete immersion course which is ideal not only for individuals aspiring to establish themselves as holistic Yoga teachers in any part of the world but also for those wishing to sharpen their techniques and skills! This course earns you a certificate accredited by   Yoga Alliance, USA  upon successful completion; allowing you to teach Yoga professionally in any part of the world. Course Focus - Backed by millennia of experience, this course is for seekers who wish to learn about and experience Yoga in its most authentic and purest form. It advances your knowledge and skill of Yoga and simultaneously helps you slo

200 Hour Yoga Teacher Training Course 2020 - Rishikesh Yogkulam

The birthplace of Yoga, Rishikesh has been the focal point for countless yogis and yoginis across the globe. Our school, Rishikesh Yogkulam, situated in the heart of Rishikesh offers various Yoga Alliance, USA certified YTTC’s and Yoga retreats. Course Overview - Our  200 Hour Yoga Teacher Training Course in Rishikesh , India is one of its kind, month-long, complete immersion course ideal for individuals aspiring to establish themselves as holistic Yoga teachers in any part of the world. This course earns you a certificate accredited by  Yoga Alliance, USA  upon successful completion; allowing you to teach Yoga professionally in any part of the world. Course Focus - Backed by millennia of experience, this course is for seekers who wish to learn about and experience Yoga in its most authentic and purest form. It enhances your knowledge and skill of Yoga and simultaneously helps you slow down, live in the present moment and connect to your true self, inspiring self-discovery o

7 Days Yoga Retreat

Rishikesh Uttrakhand, India There are uncountable stories of wanderers who have roamed around the world in search for inner peace and finally found answers to their spiritual inquiries here in the blessed town of Rishikesh. The study of Yoga science in confluence with the abundance of Himalayan beauty makes Rishikesh the most ideal place to rejuvenate one’s own self. It is in the air of the place that one can divert their energy from all negative thoughts and redirect it towards enlightenment. Yoga retreat with Rishikesh Yogkulam gives you an opportunity to realize the colossal amount of power your body and mind possess as you break open the barriers keeping you away from the treasures of wisdom. Take a dive into the expansive ocean of spiritual knowledge and discover the pearls of good health, balanced mind and a content soul with our accomplished yoga gurus. Feel yourself close to nature while you practice yoga in vicinity of the holy Ganga. Treat yourself to wholesome satvik fo